Training for the Valencia Marathon

The Valencia Marathon offers one of the fastest, flattest marathon courses in the world. With a sea-level start, predictable cool weather, and wide, smooth roads, it’s ideal for runners targeting a personal best. But no marathon comes easily without proper training. Read on to learn how to prepare for this unique event.

What Makes Valencia Unique?

• Flat and Fast: The course contains less than 10 meters of elevation change which reduces muscular strain but increases the demand for metabolic efficiency.
• Season Finale: The 2025 edition of the Valencia Marathon is slated for December 7th at the end of the fall marathon season. This gives runners the maximum amount of time to train.
• City Preview: Held six weeks prior on October 26th, the Valencia Half Marathon serves as a built-in checkpoint during marathon training. It gives athletes a valuable race-day experience and enough time to adapt their training ahead of the full marathon.

What the Body Needs to Be Ready For

Running a flat, fast marathon like Valencia carries the potential for a fast time, but it isn't without it's challenges.

• Pace Control - With so many athletes chasing personal records, it’s easy to overreach early and fall off late. Training for even pacing on flat terrain is essential. A virtual pacer is available on all COROS watches to show if you are ahead or behind pace.
• Cadence Consistency - One of the first signs of a slowing pace is a drop in cadence. Athletes should train to keep a consistent rhythm for miles at a time. To practice, try setting up cadence alerts in your target zone, and your COROS watch will alert you if you fall out of range.
• Strong Base - Building your aerobic base will be critical in the early stages. All marathons require athletes to be aerobically strong, built from numerous weeks of higher volume. Following a structured training plan will ensure you get the right amount of aerobic conditioning.

Training Plans to Get You There

Your training plan should guide you through progressive mileage, targeted workouts, and recovery—all timed to peak for race day. Since the 2025 Valencia Marathon takes place on December 7th, be sure to align your plan start date so your peak and taper fall at the right time.

Here are four structured COROS plans to choose from:

• 20-Week Beginner Marathon Plan: For runners tackling their first marathon with a steady volume build and recovery weeks.
• 20-Week Intermediate Marathon Plan: For athletes with some marathon experience aiming to improve pacing and endurance.
• 20-Week Advanced Marathon Plan: For experienced runners ready for high-volume and threshold-based intensity.
• Personalized Marathon Plan: Build your own custom schedule using COROS coaching tools based on your time, goals, and experience.

Still looking? Browse the full COROS training plan library for more race distances and focus areas.

Looking for the best marathon watch? The COROS PACE 3 is lightweight and built with dual-frequency GPS, 38-hour battery life, and all the tools you need to train smarter and race strong.

COROS Features That Help You Prepare

• Running Fitness: Track how your fitness is evolving. This metric gives a real-time sense of your progress and marathon readiness.
• Training Status: This metric guides your weekly volume. Stay within your target range to optimize adaptations and avoid overtraining.
• Recovery Time: Prioritize recovery to absorb training. Your body improves during rest, not just effort.
• POD 2 Metrics: Improve your running form by tracking ground contact time, stride height, and cadence—key for maximizing efficiency on flat courses.

Customize Your Watch for Valencia

Download one of our free Valencia Marathon watch faces to stay focused on your goal every time you glance at your wrist. And for race day? Sport the limited-edition “Valencia Fast” nylon band, designed to celebrate the speed and spirit of one of the world’s fastest marathons.